Yoga with Jagjit
Mondays at 10.30 – 11.30am *Note change in time from printed programme*
25.04 – 20.06 (8 weeks, not including 02.05)
Govanhill Neighbourhood Centre, 6 Daisy St, Govanhill, Glasgow G42 8JL
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A free gentle yoga and relaxation class with Jagjit to help you stay fit and healthy. Suitable for beginners (please get in touch if you would like to discuss your ability level: firstname.lastname@example.org). Participants will follow movement instructions from Jagjit and modifications will be made to accommodate individual’s health needs and abilities.
Booking is essential as numbers are restricted. COVID-19 Rules will be observed regarding social distance and personal hygiene.
What Jagjit says about the class:
This is an all ages group and no prior experience of yoga is needed. People go at their own pace and I will adapt the teaching to suit the individual needs of participants (e.g., if someone has back pain). I teach very simple postures and breathing exercises. I am always looking forward to running the group and introducing yoga to new members.
I moved to Glasgow from India 45 years ago. 16 years ago I had cancer and yoga really helped me get through it. Having seen the benefits yoga made to my life I wanted to share this with others so I trained as a yoga teacher and I have been teaching yoga at Govanhill Baths for the last 7 years. I am also trained in Reiki and head massage. I believe there is always something new to learn in life.
Watch Jagjit lead you through some relaxing Yoga Breathing Exercises and a Body Scan Relaxation in our Wellbeing Postcard Project.