You are very welcome to join in our FREE activities listed above but if joining a group feels like a bit much for right now here are some great 10 minutes exercises you can do at home.
OR take part in our wellbeing postcard activities at home.
Several members of GBCT staff did the NHS’s Couch to 5k over lockdown. It’s a free, easy app to follow that can help you go from the Couch to running 5k in just 9 weeks!
99 Calder Street, Govanhill
Glasgow G42 7RA
Office: 126 Calder Street
Glasgow G42 7QP
T: 0141 433 2999
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Registered Scottish Charity No. SC036162