Arts, Health and Wellbeing: Classes and Clubs
Yoga and relaxation (On Zoom)
Every Tuesday, 11:00am – 12:00pm
A free gentle yoga and relaxation class with Jagjit. Suitable for beginners and those who have been attending our regular yoga classes.
Please email joanna@govanhillbaths.com to book onto this group.
Yoga Videos
Are you finding that you’re spending more time looking at screens during lockdown? Feeling increased tension in your neck, shoulders and lower back? Click to view a great video on YouTube for easing tension.
Never done Yoga before? Here’s a great beginners video on Youtube video to give you a taster before you join the Zoom class. Click to view Yoga video on YouTube
Yoga is for everyone. It can help bring you into the present, calm the mind and celebrate your body. Click to view a video that shares grounding practices and exercises for Anxiety and Gender Dysphoria.
