Shiatsu – Online Group Sessions

Shiatsu is a form of therapy which uses pressure points and gentle stretching to help you release tension in your body and to re-energise weak areas. Shiatsu touch is respectful and nourishing, and it has been shown to increase physical and emotional feelings of wellbeing.

Online Group Sessions

Group sessions online will allow you to learn a range of acupoints and simple practices to help you to help yourself, covering themes such as;

• Self-help bodywork to deal with feeling anxious.
• Relaxing stretches and acupoints to help unwind.
• Self-massage to shift that headache.
• Keeping positive in the dark winter months.

We will show you how to work on yourself using Shiatsu touch in the following areas;

• How to access points for conditions like headaches, menstrual issues, sleep problems and digestive upset.
• How to energise yourself with simple body techniques that you can use in everyday life.

The class will be taken by a Teacher from the Glasgow School of Shiatsu, with senior students and recent graduates assisting to give individual back-up and instruction (in breakout rooms).

For any questions or further enquires please don’t hesitate to contact us at admin@glasgowshiatsu.co.uk.

Details:

• Venue: Zoom
• Time: Select Wednesdays between 6 pm – 7 pm (choose your dates below)