Mindfulness Taster Sessions

Everyone is very welcome to join the weekly Mindfulness meditation taster sessions. Whether you practice regularly or you’re curious about mindfulness and it’s your first time.

Mindfulness has been evidenced to help with stress and anxiety. The one-hour session is experiential in nature and includes meditation practices.

Sessions are drop-in so please join as many of the sessions as you like, as often as you like. It’s a great way to try mindfulness for the first time, before committing to a course. We are also offering an 8-week Mindfulness for Stress course starting in January. For any questions or further enquires please don’t hesitate to contact us at grace@thehiddengardens.org.uk.

Details:

• Venue: Zoom 
• Time:  Mondays from 4 pm – 5 pm (choose your dates below)