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Mindfulness

Mindfulness Taster Sessions

£0.00

Everyone is very welcome to join the weekly Mindfulness meditation taster sessions. Whether you practice regularly or you’re curious about mindfulness and it’s your first time.

Mindfulness has been evidenced to help with stress and anxiety. The one-hour session is experiential in nature and includes meditation practices.

Sessions are drop-in so please join as many of the sessions as you like, as often as you like. It’s a great way to try mindfulness for the first time, before committing to a course. We are also offering an 8-week Mindfulness for Stress course starting in January. For any questions or further enquires please don’t hesitate to contact us at grace@thehiddengardens.org.uk.

Details:

  • Venue: Zoom 
  • Time:  Mondays from 4 pm – 5 pm (choose your dates below)

 

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SKU: N/A Categories: Mindfulness, Wellbeing Portal
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Additional information

Date

Monday 16th November, Monday 23rd November, Monday 30th November, Monday 7th December

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Govanhill Baths
99 Calder Street, Govanhill
Glasgow G42 7RA

Office: 126 Calder Street
Glasgow G42 7QP

T: 0141 433 2999
E: info@govanhillbaths.com

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The People’s Pantry
488 Cathcart Road, Govanhill
Glasgow G42 7BX

T: 0141 433 2999
E: peoplespantry@govanhillbaths.com

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The Deep End
21 Nithsdale Street
Glasgow G41 2PZ

T: 0141 423 3919
E: deepend@govanhillbaths.com

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Mindfulness for Stress – 8 week course Mindfulness Tai Chi Tai Chi
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