Govanhill Baths: Wellbeing Postcard Activities – Govanhill Baths

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Calming Your Mind

Simple self-care technique is based on Shiatsu

Humming Bee Exercise

A Yoga exercise for relieving stress, anxiety or low mood

Poet-Tree

Spending time with trees is good for our wellbeing

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Bodyscan

Pay attention to the present and improve your wellbeing

Look and Draw

Drawing and colouring can be a fun way to reduce stress

Make A Mask

Make a mask from an old T-Shirt

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Calming Your Mind

Simple self-care technique is based on Shiatsu

Humming Bee Exercise

A Yoga exercise for relieving stress, anxiety or low mood

Poet-Tree

Spending time with trees is good for our wellbeing

Bodyscan

Pay attention to the present and improve your wellbeing

Look and Draw

Drawing and colouring can be a fun way to reduce stress

Make A Mask

Make a mask from an old T-Shirt

Illustrations by Jem Milton

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