Only do this exercise for as long as it feels comfortable, don’t strain or extend the breath if it feels uncomfortable. Stop and return to a neutral breath pattern if you feel dizzy.
Yoga can be an excellent way to get some gentle exercise and relieve stress. Govanhill Baths runs a FREE weekly Yoga class with Jagjit that is suitable for all levels. The class is currently taught on Zoom, every Tuesday 11am-12pm. Booking and more info here.
Here are some links for more information
Yoga Journal. Use “Bee Breath” to Get Anxiety to Buzz Off. Interesting article on the benefits of Humming bee breathe.
New to Yoga? Why not try this beginners video to get you started?